“I have been keeping a food journal.
I joined the "Take Charge Lite" program at work which is a tool to encourage people with their weight loss journey.
I'm 3/4 finished w/my dream board and hope to have it done this weekend.”
“My healthful hints would be trying to exercise at every day during the week either by walking or aerobics. Also watching my calories and staying at my desired calories. My third and hardest would be cutting back and diet soda which I have successfully done for two weeks and drinking more water.”
“I drink half my weight in water every day.
I track what I eat using myfitnesspal.com
“1) Think before I eat so I am making a conscious effort to eat cleaner
foods than in the past and drinking more water.
2) Using the www.eatcleandiet.com
website for recipes and see what others are doing. Love the Kitchen Table
3) Read the Supercharged and just got Tosca's latest cookbook out of
the library again.”
“1. I just ran my first 5K in over 16 yrs and yesterday signed up for another run.
2. I ordered the "Eat Clean Diet" book but haven't picked it up yet.
3. Protein, protein, protein! I have really tried to add protein to my previously "high carb" diet.”