What happens when I get a group of our members together for
a 90 Day Challenge? Well they kick ass and put up some awesome numbers. Each year we start a 90 Day Challenge that
focuses on teaching members how to eat while training. Teaching them how important it is to fuel the
body but avoid overindulging. Our focus
is on losing inches and not weight. I do
this because I don’t want scale obsessed people freaking out because they aren’t
putting up big numbers like the Biggest Loser.
It’s unhealthy to focus on the scale.
What is the focus for our group? GOALS!
If goals aren’t set then what are you working towards? Is it easier to focus on daily goals and
weekly goals verses losing 50 pounds? If
I had to stare down a number like 50 I would panic. It’s overwhelming when I see something so large
and I immediately start making excuses. What happens when you focus on a goal that’s
manageable? What do I mean by manageable? If I eat out five to six meals a week
then my goal would be to cut back to two to three times and eventually to
zero. It’s something simple and
achievable. Including five servings of vegetables
a day is attainable if you’re someone that doesn’t currently eat
vegetables. As these little goals are achieved
the BIG goal gets closer.
Training is important but learning how to be disciplined and
eat for fuel is more important. Too
often food is used as rewards or therapy.
We lost track of what food is really about and that’s to nourish our
body and keep us strong and healthy. Our
food today is doing the opposite, it fills a void in our heart and but it’s making
us sick. How do we changes this and
become healthy again? Keep it simple and
focus on goals! These goals are going to
add up and the change will be incredible.
In 30 days our group has put up some awesome numbers!
9.25"
9.50"
8.25"
2.00"
10.75"
3.00"
8.19"
7.75"
2.68"
Total: 61.37"
Weight
1.2
3
3
3.4
7
10
Total: 27.6 pounds
As you can see there are
many people putting up inches lost and not a lot of weight. The plan works! If you’re struggling then
join us and make changes.
