Italian Night Clean Eats

One of my favorite foods is spaghetti squash and I’ve seen several recipes on Pinterest lately for great spaghetti squash meals.  Yesterday I decided to make my own plus I made my kids a turkey Italian noodle meal that I also made up. 

 

 

Spaghetti Squash Meal:

 

Ingredients

·         Delallo All Natural  - Fat Free  Marinara 4g. of sugar , 1 Cup

·         Delallo Hot Pepper Garlic,   2 Tbsp.

·         DiGiorno Shredded Parmesan Cheese, 1/3 Cup (sprinkle an additional pinch on top)

·         Small Curd Fat Free Cottage Cheese, ½ Cup

·         Hunts Fire Roasted Tomatoes, 1 small can

·         Mrs. Dash Italian Medley, 1 tsp.

·         Onions ¼ cup chopped and cooked

·         1 Medium Spaghetti Squash

 

Instructions:

1.       Pre-heat oven to 400

2.       Cut Spaghetti Squash in half and remove seeds

3.       Sautee onions

4.       Place Squash skin side down onto a baking sheet

5.       Spread Delallo Hot Pepper Garlic, onions, & ½ tsp. of Mrs. Dash Italian Medley between the two halves

6.       Bake for 20 minutes

7.       Mix Fire Roasted tomatoes, marinara sauce, cottage cheese, shredded parmesan and the other ½ of Mrs. Dash Italian Medley.

8.       Pour all ingredients into the spaghetti squash and bake an additional 20 minutes

9.        Once baked let cool then shred the spaghetti squash (careful not to splatter sauce)

10.   Sprinkle with a pinch of shredded parmesan

 

 

Turkey Noodle Italian Meal

 

Ingredients

·         Delallo All Natural  - Fat Free  Marinara 4g. of sugar , 1 ½ Jars

·         DiGiorno Shredded Parmesan Cheese, 1/3 Cup (sprinkle an additional pinch on top)

·         Small Curd Fat Free Cottage Cheese, ½ Cup

·         99/1 JennO Ground Turkey

·         Mrs. Dash Italian Medley, 1 tsp.

·         1 Onions chopped and sautéed

·         Whole Wheat Macaroni Noodles or Noodle of your choice

·         Garlic 1 tsp. minced

·         1 baking pain

 

1.       Preheat oven 350

2.       Brown Turkey

3.       Sautee Onions & Garlic

4.       Cook noodles as directed then drain

5.       Add Marinara to the onions & garlic simmer on low heat

6.       Mix Parmesan & Cottage Cheese with Italian Medley

7.       Once noodles are cooked and turkey is browned spread a layer of marinara sauce over the bottom of the baking dish, layer with noodles, add a layer of cottage cheese & Parmesan, next turkey then repeat.  The final layer should be the marinara sauce then sprinkle with Parmesan cheese. 

8.       Cover with Aluminum foil & Bake for 35 minutes or until bubbling