I’ve been slacking on the blog only
because this past semester was murder.
It’s summer break and I’ve been hitting the gym extra hard. Monday, Wednesday, Friday, Saturday’s my friend
and I attend a Kettlebell Boot Camp at 5:15 a.m. until 7. Yes we are crazy! I love it because it’s not only kettlebells
but we’re learning Olympic lifting like the CrossFit community. On Tuesday, Thursday and Saturday I’m still
running my boot camp sessions.
My ladies at my Skinny Mom Boot
Camp are incredible. We do a lot of high
intensity training and strength using kettlebells, barbells and other weights
and the physical changes that have taken place are incredible. I love seeing them get stronger and have so
much more confidence in what they can accomplish. They thrive on new workouts and more
intensity. We make workouts competitive
and they cheer each other on during the workouts.
Over the winter I’ve increased my
weights lifting and I’ve begun challenging myself even more and the results
have been incredible. I love seeing the
changes taking place while lifting and for a while I had slimmed down too much
because of the amount of running I was doing.
Now that I’ve stopped running and started focusing on more intense training
with the kettlebells and Olympic lifts I can see big changes.
Don’t be afraid to lift weights
because the results you will receive are incredible and you will forget all
about the scale. In the year I’ve been doing
this time of training I have gained over 10 pounds of mass and increased my
booty/hips size about 5 inches. I needed
it! Nothing worse than no butt! Train like an athlete and you will see serious
changes and feel incredible.
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