Coaching Available

Lifestyle and Fitness Coaching

Are you training hard but just don’t see the results you want? Have you tried all those yo-yo diets? Learn why how you eat is more important than your training.  Learn how to make the most of your training.

This 90 Day Challenge will teach you:

·          The psychology behind eating

·          How to effectively eat to get the most from your training

·          Break poor eating habits in a manageable way

·          How to eat for your body type

·          Learn why macronutrients (carbohydrates, proteins and fats) are important         

How Do I Start?

·          Sign-up Online

·          Initial Weigh & Measure

·          Before Photos

·          Monthly Weigh & Measure

·          Daily Support via private Facebook Group Page 

·          Weekly Goal Setting 

o    Lifestyle Goal

o    Nutrition Goal

o    Fitness Goal

Cost?

·          $20 for School of Strength Members Includes weigh/measurement appointments at the School of Strength 

·          $50 non School of Strength Members Register HERE

·          Consultations by appointment $20 per half hour

·          Emails consultations are FREE

·          Personal Training $50 an hour M/W/F Inquirer Here

·          Bring a Buddy Personal Training $100 an hour or Sign up for 6 weeks for discounted rates

 Group Fitness Class available June 9:30-10:30 a.m. M/W/F and Cost $99.00 REGISTER HERE 

Upcoming Skinny Mom Challenge

Registration deadline for the new Skinny Mom Challenge is September 5, 2010. If you need to register please email: skinnymomschallenge@yahoo.com

There are a lot of new faces for this upcoming challenge. The challenge will run for 12 weeks to help you get ready for a new you for 2011!

Are you ready to make a lifestyle change? Are you tired of being miserable? Are you ready to fully commit to a change? Then this challenge is for you! Get tips on lifestyle changes, nutrition, recipes, one-on-one and group coaching to push you past your plateaus, and much more.

Latest news:
Available soon...t-shirts, tank tops, and sweat shirts!
New website launching details to follow.