Wednesday, May 27, 2015

Coaching Available

Lifestyle and Fitness Coaching

Are you training hard but just don’t see the results you want? Have you tried all those yo-yo diets? Learn why how you eat is more important than your training.  Learn how to make the most of your training.

This 90 Day Challenge will teach you:

·          The psychology behind eating
·          How to effectively eat to get the most from your training
·          Break poor eating habits in a manageable way
·          How to eat for your body type
·          Learn why macronutrients (carbohydrates, proteins and fats) are important         

How Do I Start?

·          Sign-up Online
·          Initial Weigh & Measure
·          Before Photos
·          Monthly Weigh & Measure
·          Daily Support via private Facebook Group Page 
·          Weekly Goal Setting 
o    Lifestyle Goal
o    Nutrition Goal
o    Fitness Goal
·          $20 for School of Strength Members Includes weigh/measurement appointments at the School of Strength 
·          $50 non School of Strength Members Register HERE
·          Consultations by appointment $20 per half hour
·          Emails consultations are FREE
·          Personal Training $50 an hour M/W/F Inquirer Here
·          Bring a Buddy Personal Training $100 an hour or Sign up for 6 weeks for discounted rates
 Group Fitness Class available June 9:30-10:30 a.m. M/W/F and Cost $99.00 REGISTER HERE