Skinny
Mom Challenge
Eat to live don’t live to eat
Date: _______________ M T
W Th Fr
Sat Sun
Daily Goal:
____________________________________________________________________________
|
Meal & Time
|
Food and Beverage
Quantities (Be honest)
|
Food Type:
Protein, Carb, Fat
|
Feelings
Before/After
|
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Breakfast
Time:________
|
|
P
C
F
|
|
|
Snack
Time:________
|
|
P
C
F
|
|
|
Lunch
Time: ________
|
|
P
C
F
|
|
|
Snack
Time: ________
|
|
P
C
F
|
|
|
Dinner
Time:________
|
|
P
C
F
|
|
|
Preworkout
Time:________
|
|
P
C
F
|
|
|
Postworkout
Time: ________
|
|
P
C
F
|
|
|
Exercise
Type:
Cardio/
Resistance/ Flexibility
|
Duration:
|
Intensity
Level 1-10
( 1 Easy and 10 very
difficult)
|
|
|
|
|
|
|
|
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*ACSM recommendations 30 minutes of moderate activity 5 days
a week or 20 minutes of vigorous 3 days per week. Are you meeting these guidelines?
|
Daily Summary:
|
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*If it’s the weekend be honest!!
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