It is time to dust off your goal sheet. If you haven't been faithfully looking at your goal sheet you really need to see just how far or close you are to your goals. You cannot successfully lose with if you don't make a plan! People who set goals have the greatest success with weight loss.
The holiday season is fast approaching and you do not want to get sucked into gaining your weight you have successfully lost. It is time to hit the gym and do some fat blasting circuit workouts, join a class, and find a workout partner to push you. If you don't go to a gym then purchase the Jackie Warner, XTREME TIMESAVER TRAINING DVD, guaranteed 30 minutes of fat blasting strength and cardio workout. This workout will tone your body and burn that fat!
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