Sunday, October 4, 2009

My Workouts

I had a request from a Skinny Mom Challenger to post my weekly workout. Here is a sample of what I have done this week starting with Sunday.

Sunday - 45 minutes of Jillian Michaels Banish Fat Boost Metabolism. This is 45 minutes of kick butt cardio.

Monday - Strength and Cardio
Strength workout includes;
Bench Press (Pectorals) 2sets/8 reps
Bench Flyes (Chest Upper/Outer) 2 sets/10 reps
Squats (Thighs) 2 sets/10 reps
Lunges (Thighs) 2 sets/10 reps
Lat Pull Down (Back) 2 sets/8 reps
One arm dumbbell (back) 2 sets/ 8 reps
Hamstring curls (hams/glutes) 2 sets/10 reps
Deadlift (hams/glutes) 2 sets/10 reps
Cardio included/ 1/4 mile sprints, jump rope for 10 minutes

Tuesday- Muay Thai Kickboxing 1 hour

Wednesday- Strength and Cardio
Same workout as above.

Thursday- Muay Thai Kickboxing 1 hour

Friday- Jillian Michaels 45 minutes No More Trouble Zones (strength)

Interested in learning about Muay Thai Kickboxing please click the link over to the side. If you would like to visit please let me know I have a coupons for a one hour private lesson valued at $ 69.00.

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