No Weights Needed Boot Camp

This morning the girls did a no weight workout.  All you need is a timer and jump rope and even if you don't have one you're okay. 

The Warm Up- complete 4 times as a circuit.
The workout complete the entire list through and repeat.
Beginners: 1 Round
Intermediate: 2 Rounds
Advanced: 3 Rounds

Finisher: Advanced with Kettlebell Knowledge 25# KB or Heavier!

•  10 Swings/ 3 Plyo Squat Jumps for 5 minutes! (AMRAP, As Many Rounds As Possible)