Today is my oldest sons fourteenth birthday and he’s a mushroom lover like his momma. This morning while he was sleeping I decided to pick up mushrooms and cupcakes (not Paleo). Portabella mushrooms are very filling and they are a great replacement for hamburgers in the summer. Grill them and top them with your favorite items. I threw together this quick lunch with hearty portabella mushrooms in about 15 minutes.
2 Portabella Mushrooms (Stems cut and insides saved)
¼ cup yellow onions
¼ tsp. garlic
2 Tbsp. Hunts No Salt Diced Tomatoes (drained)
1 Tbsp. Coconut Oil
1 Tsp. Grape seed oil
Crushed Red Chili Pepper Flakes
Mrs. Dash Italian Medley
I used our George Foreman grill to make these mushrooms.
Wash mushrooms, cut stems, scrape insides of mushroom and save in a separate dish. Heat skillet on medium and add 1 Tbsp. of Coconut Oil. Mix chopped onions, seasonings, garlic, onions, and tomatoes, sauté all until onions are soft. Use 1 tsp. Grape seed oil with more seasoning and brush both sides with the oil/seasoning mix. Grill about 3-4 minutes or until tender. Top the Portabella mushroom with the sautéed mix and serve.
Time to prepare and Grill: Approx. 15 minutes