Tuesday, June 11, 2013

Grilled Portabella Mushrooms- Paleo Style

Today is my oldest sons fourteenth birthday and he’s a mushroom lover like his momma.  This morning while he was sleeping I decided to pick up mushrooms and cupcakes (not Paleo).   Portabella mushrooms are very filling and they are a great replacement for hamburgers in the summer.  Grill them and top them with your favorite items.  I threw together this quick lunch with hearty portabella mushrooms in about 15 minutes.



2 Portabella Mushrooms (Stems cut and insides saved)

¼ cup yellow onions

¼ tsp. garlic

2 Tbsp. Hunts No Salt Diced Tomatoes (drained)

1 Tbsp. Coconut Oil

1 Tsp. Grape seed oil

Crushed Red Chili Pepper Flakes

Mrs. Dash Italian Medley

I used our George Foreman grill to make these mushrooms.


Wash mushrooms, cut stems, scrape insides of mushroom and save in a separate dish.  Heat skillet on medium and add 1 Tbsp. of Coconut Oil.  Mix chopped onions, seasonings, garlic, onions, and tomatoes, sauté all until onions are soft.  Use 1 tsp. Grape seed oil with more seasoning and brush both sides with the oil/seasoning mix.  Grill about 3-4 minutes or until tender.  Top the Portabella mushroom with the sautéed mix and serve. 

Time to prepare and Grill: Approx. 15 minutes



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