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| Vacation Kettlebell Workout |
This workout is 300 Total Reps in 10 minutes time!
Women 26# kettlebell for less than 129 Pounds of body weight or 35# for 130 and up
Men 53# kettlebell Minimum
If you have mastered the kettlebell this is a great workout for you. The goal is to see how fast you can complete the workout in 10 minutes.
- Push-ups: 25
- 1-Arm Swings: 25R + 25L
- Alternating Leg Raises: 25
- Press: 25R +25L
- Burpees: 25
- Clean: 25R + 25L
- Mountain Climbers: 25
- Snatch: 25R + 25L
If you finish with a lot of time increase your weight the next time you try to complete this workout.
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