Monday, June 10, 2013

The 300 One of My Favorite Workouts

Vacation Kettlebell Workout

This workout is 300 Total Reps in 10 minutes time!

Women 26# kettlebell for less than 129 Pounds of body weight or 35# for 130 and up
Men 53# kettlebell Minimum

If you have mastered the kettlebell this is a great workout for you.  The goal is to see how fast you can complete the workout in 10 minutes. 

  • Push-ups: 25
  • 1-Arm Swings: 25R + 25L
  • Alternating Leg Raises: 25
  • Press: 25R +25L
  • Burpees: 25
  • Clean: 25R + 25L
  • Mountain Climbers: 25
  • Snatch: 25R + 25L

If you finish with a lot of time increase your weight the next time you try to complete this workout. 

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